{"id":182,"date":"2024-07-19T13:12:05","date_gmt":"2024-07-19T04:12:05","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=182"},"modified":"2026-05-11T10:22:42","modified_gmt":"2026-05-11T01:22:42","slug":"%e3%83%8f%e3%83%bc%e3%83%95%e3%82%b9%e3%82%af%e3%83%af%e3%83%83%e3%83%88%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e3%81%ae%e8%a7%a3%e8%aa%ac","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/dm\/182\/","title":{"rendered":"\u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac"},"content":{"rendered":"<p><strong>\u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac<\/strong><\/p>\n<p><span style=\"font-weight: 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class=\"marker-halfGreen\">\u30d5\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u306f90\u00b0\u4ee5\u4e0a\u819d\u304c\u66f2\u304c\u3063\u305f\u72b6\u614b<\/span>\u3092\u6307\u3057\u307e\u3059\u3002\u30d5\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u304a\u5c3b\u3092\u5e8a\u306b\u4ed8\u3051\u308b\u3088\u3046\u306b\u884c\u3046\u306e\u3067\u304b\u306a\u308a\u819d\u304c\u66f2\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u5b9f\u969b\u306b\u884c\u3063\u305f\u969b\u306b\u3001\u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30d5\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306f\u3069\u3061\u3089\u304c\u5927\u5909\u3060\u3068\u601d\u3044\u307e\u3059\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u66f2\u3052\u308b\u52d5\u4f5c\u306e\u5927\u304d\u3044\u30d5\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u65b9\u304c\u5927\u5909\u305d\u3046\u306b\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001<span class=\"marker-halfYellow\">\u4f53\u306e\u4e2d\u3067\u4e00\u756a\u7b4b\u8089\u91cf\u304c\u591a\u3044\u5927\u817f\u56db\u982d\u7b4b\u306b\u304a\u3044\u3066<\/span><\/span><span class=\"marker-halfYellow\" style=\"font-weight: 400;\"><strong>\u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u65b9<\/strong>\u304c\u30d5\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u6bd4\u3079<strong>\u7b4b\u8089\u6d3b\u6027\u5316\u304c\u6709\u610f\u306b\u5927\u304d\u304b\u3063\u305f<\/strong><\/span><span style=\"font-weight: 400;\">\u00b9\u207e\u3068\u8a00\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><span style=\"font-weight: 400;\"><span class=\"marker-halfYellow\">\u305f\u3060\u3053\u3053\u3067\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u306f\u3001<strong>\u5b9f\u65bd\u8005\u306e\u4f53\u91cd<\/strong>\u3067\u3059\u3002<\/span>\u3053\u308c\u306b\u6c17\u3092\u3064\u3051\u306a\u3044\u3068\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56fd\u969b\u7684\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u4f53\u683c\u6307\u6570\u306eBMI\u5024\u304cBMI18.5\uff5e25\u672a\u6e80(\u6b63\u5e38\u4f53\u91cd)\u3068BMI25\u4ee5\u4e0a(\u80a5\u6e80\u4f53\u91cd)\u304c\u305d\u308c\u305e\u308c\u30b9\u30af\u30ef\u30c3\u30c8(\u819d\u306e\u89d2\u5ea660\u00b0\u300170\u00b0\u300180\u00b0)\u3092\u5b9f\u65bd\u3057\u305f\u5834\u5408\u3001BMI25\u4ee5\u4e0a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u5168\u3066\u306b\u89d2\u5ea6\u306b\u304a\u3044\u3066BMI25\u672a\u6e80\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3088\u308a\u7b4b\u6d3b\u52d5\u304c\u6709\u610f\u306b\u9ad8\u304b\u3063\u305f\u00b2\u207e\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6570\u5024\u3060\u3051\u307f\u308b\u3068BMI25\u4ee5\u4e0a\u306e\u819d60\u00b0\u66f2\u3052\u3068BMI25\u672a\u6e80\u306e\u819d80\u00b0\u66f2\u3052\u306e\u7b4b\u6d3b\u52d5\u304c\u540c\u3058\u304f\u3089\u3044\u306b\u306a\u308b\u306e\u3067\u3001<span class=\"marker-halfYellow\"><strong>\u819d\u306e\u89d2\u5ea6\u304c\u6d45\u304f\u3066\u3082\u4f53\u91cd\u306b\u3088\u3063\u3066\u306f\u5341\u5206\u306b\u904b\u52d5\u304c\u51fa\u6765\u3066\u3044\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6b63\u3057\u304f\u52b9\u7387\u7684\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u305f\u3081\u306b\u306f<\/strong><\/h2>\n<p><span class=\"marker-halfYellow\" style=\"font-weight: 400;\">\u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u5c0f\u3055\u3044\u7b4b\u8089\u3092\u935b\u3048\u308b\u3088\u308a\u304b\u306a\u308a<strong>\u52b9\u7387\u304c\u826f\u3044\u904b\u52d5<\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u4e07\u4eba\u306b\u3068\u3063\u3066\u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u52b9\u7387\u306e\u826f\u3044\u904b\u52d5\u3068\u3044\u3046\u30ef\u30b1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u4e00\u3064\u53d6\u3063\u3066\u307f\u3066\u3082\u3001\u52b9\u7387\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u65e2\u5f80\u3084\u6027\u5225\u3001\u7b4b\u529b\u306a\u3069\u69d8\u3005\u306a\u8981\u7d20\u3092\u8e0f\u307e\u3048\u3066\u5b9f\u8df5\u3057\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u300c\u30b9\u30de\u30ea\u30cfPRO\u300d\u3067\u7cd6\u5c3f\u75c5\u5bfe\u7b56<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30ea\u30cfPRO\u3067\u306f\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u500b\u5225\u6027\u3092\u8003\u3048\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u63d0\u4f9b\u304b\u3089\u904b\u52d5\u8ca0\u8377\u306e\u8abf\u6574\u307e\u3067\u3044\u305f\u3057\u307e\u3059\u306e\u3067<span class=\"marker-halfYellow\"><strong>\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u904b\u52d5\u306e\u76ee\u6a19\u89d2\u5ea6\u3092\u6848\u5185<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u306e\u9023\u7d61\u6a5f\u80fd\u3084\u9031\u306b\uff11\u5ea6\u306e\u9762\u8ac7\u306a\u3069\u30a2\u30d5\u30bf\u30fc\u30d5\u30a9\u30ed\u30fc\u3082\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/span><\/p>\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.i3-medical.co.jp\/customer\/sumariha-pro-customer\/?utm_source=mediwell&amp;utm_medium=cta_end&amp;utm_campaign=mediwell_diabetes\"><img decoding=\"async\" data-id=\"178\" class=\"alignnone wp-image-324\" src=\"https:\/\/www.i3-medical.co.jp\/blog\/wordpress\/wp-content\/uploads\/2024\/08\/sumariha_pro_bnr3.png\" alt=\"\u305f\u3063\u305f3\u30f6\u6708\u3067HbA1c\u304c\u5287\u7684\u306b\u5909\u5316\uff01\r\n\u9ad8\u8840\u7cd6\u6539\u5584\u30aa\u30f3\u30e9\u30a4\u30f390\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0\" width=\"700\" height=\"193\" \/><\/a><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 8pt;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<h1><span style=\"font-weight: 400; font-size: 8pt;\">1,Charres J Fontaine et al.Metabolic and Energy Cost of Sitting, Standing, and a Novel Sitting\/Stepping Protocol in Recreationally Active College Students.Int J Exerc Sci. 2016; 9(2): 223\u2013229.<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 8pt;\">\u8981\u7d04\uff1a18\u4eba\u306e\u5927\u5b66\u751f\u3092\u5bfe\u8c61\u306b\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u3084\u8db3\u8e0f\u307f\u904b\u52d5\u3092\u3057\u305f\u3068\u304d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306a\u3069\u3092\u6bd4\u8f03\u3057\u305f\u3002\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u6bd4\u3079\u3066\u8db3\u8e0f\u307f\u904b\u52d5\u3092\u3059\u308b\u306847%\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3002<br \/>\n<\/span><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">\u30ea\u30f3\u30af\uff1a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4836565\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4836565\/<\/span><\/a><\/span><\/h1>\n<p><span style=\"font-weight: 400; font-size: 8pt;\">2,Jeremy A Steeves et al.Can sedentary behavior be made more active? A randomized pilot study of TV commercial stepping versus walking.Behav Nutr Phys Act. 2012 Aug 6;9:95.<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 8pt;\">\u8981\u7d04\uff1a58\u4eba\u306e\u80a5\u6e80\u4f53\u578b\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u304c\u5bfe\u8c61\u3002\u65e5\u5e38\u751f\u6d3b\u4e2d\u306b\u7acb\u3063\u3066\u8db3\u8e0f\u307f\u904b\u52d5\u3092\u4e00\u65e590\u5206\u9593\u90315\u56de\u884c\u3046\u7fa4\u306830\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u7fa4\u306b\u5206\u3051\u305f\u304c\u30016\u304b\u6708\u9593\u7d99\u7d9a\u3067\u3069\u3061\u3089\u306e\u7fa4\u3082\u4f53\u8102\u80aa\u7387\u3084\u30a6\u30a8\u30b9\u30c8\u30d2\u30c3\u30d7\u5f84\u304c\u5927\u5e45\u306b\u6539\u5584\u3055\u308c\u305f\u3002<br \/>\n<\/span><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">\u30ea\u30f3\u30af\uff1a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3487755\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3487755\/<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac \u30b9\u30af\u30ef\u30c3\u30c8\u306f\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4ee3\u8868\u7684\u306a\u904b\u52d5\u306e\u4e00\u3064\u3067\u3059\u306e\u3067\u7686\u3055\u3093\u3082\u826f\u304f\u3054\u5b58\u3058\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3042\u3048\u3066\u8a00\u8a9e\u5316\u3059\u308b\u3068\u300c\u8db3\u3092\u80a9\u5e45\u3088\u308a\u958b\u304d\u3001\u8170\u3092\u3086\u3063\u304f\u308a\u3068\u843d\u3068\u3057\u3066\u3044\u304f\u904b\u52d5\u300d\u3068\u306a\u308a\u307e\u3059\u3002 \u305f\u3060\u4e00\u53e3\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u8a00\u3063\u3066\u3082\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002 \u307e\u305a\u306f\u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30d5\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u8aac\u660e\u3057\u307e\u3059\u3002 \u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30d5\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u9055\u3044\u3068\u306f \u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\u306f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8,4],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare","category-reha","category-dm"],"_links":{"self":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":14,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/182\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}