{"id":216,"date":"2024-07-22T15:02:11","date_gmt":"2024-07-22T06:02:11","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=216"},"modified":"2026-05-11T10:20:40","modified_gmt":"2026-05-11T01:20:40","slug":"%e8%85%bf%e4%b8%8a%e3%81%92%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/dm\/216\/","title":{"rendered":"\u817f\u4e0a\u3052\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p><strong>\u817f\u4e0a\u3052\u306b\u3064\u3044\u3066<\/strong><\/p>\n<h2><strong>\u817f\u4e0a\u3052\u306e\u52b9\u679c<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u817f\u4e0a\u3052(\u3082\u3082\u3042\u3052)\u904b\u52d5\u306f\u81ea\u5b85\u3067\u3067\u304d\u308b<strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3068<strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong>\u3069\u3061\u3089\u306e\u5074\u9762\u3082\u3042\u308b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306f\u8178\u8170\u7b4b\u3084\u5927\u817f\u56db\u982d\u7b4b\u3001\u5927\u6bbf\u7b4b\u3068\u3044\u3063\u305f\u592a\u3082\u3082\u3084\u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"marker-halfYellow\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u5927\u304d\u304f\u8155\u3092\u632f\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u80a9\u56de\u308a\u3084\u4f53\u5e79\u306e\u7b4b\u8089\u3082\u540c\u6642\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001<\/span><b>\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u7528\u3067\u304d\u308b\u3068\u3066\u3082\u52b9\u7387\u306e\u826f\u3044\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u300c\u30b9\u30de\u30ea\u30cfPRO\u300d\u3067\u306f1\u79d2\u9593\u817f\u4e0a\u3052\u306e\u72b6\u614b\u3067\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u30d0\u30e9\u30f3\u30b9\u6a5f\u80fd<\/strong>\u306e\u6539\u5584\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u817f\u4e0a\u3052\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-223\" src=\"https:\/\/www.i3-medical.co.jp\/blog\/wordpress\/wp-content\/uploads\/2024\/07\/thighraise.png\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u306f\u81ea\u5b85\u5185\u3067\u3082\u3067\u304d\u308b\u70b9\u306f\u975e\u5e38\u306b\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u817f\u4e0a\u3052\u306e\u901f\u3055\u306f\u5199\u771f\u306e\u5973\u6027\u306e\u3088\u3046\u306a\u8e8d\u52d5\u611f\u306f\u8981\u308a\u307e\u305b\u3093<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span class=\"marker-halfYellow\" style=\"font-weight: 400;\">\u666e\u901a\u306b\u6b69\u304f\u7a0b\u5ea6\u306e\u901f\u5ea6\u3067\u5341\u5206\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3068\u4f53\u8102\u80aa\u6e1b\u5c11\u3078\u306e\u52b9\u679c\u3082\u671f\u5f85<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b<span class=\"marker-halfYellow\">\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u6bd4\u3079<strong>1.5\u500d<\/strong>\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u3067\u304d<\/span><\/span><span class=\"marker-halfYellow\" style=\"font-weight: 400;\">1)<\/span><span style=\"font-weight: 400;\"><span class=\"marker-halfYellow\">\u3001\u4f53\u8102\u80aa\u7387\u3084\u30a6\u30a8\u30b9\u30c8\u306e\u6e1b\u5c11\u3082\u671f\u5f85<\/span>\u3067\u304d\u307e\u3059<\/span><span style=\"font-weight: 400;\">2)<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u30b9\u30de\u30ea\u30cfPRO\u300d\u3067\u306f\u7cd6\u5c3f\u75c5\u306e\u91cd\u75c7\u5316\u4e88\u9632\u306e\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u3092\u7d9a\u3051\u3084\u3059\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u62c5\u5f53\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u904b\u52d5\u306b\u3064\u3044\u3066\u5b9a\u671f\u7684\u306b\u9762\u8ac7\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u6700\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u5b9f\u65bd\u3067\u304d\u307e\u3059\u3002\u30b9\u30de\u30ea\u30cfPRO\u3092\u5b9f\u65bd\u3057\u3066\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u7740\u3051\u3001\u3044\u3064\u307e\u3067\u3082\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.i3-medical.co.jp\/customer\/sumariha-pro-customer\/?utm_source=mediwell&amp;utm_medium=cta_end&amp;utm_campaign=mediwell_diabetes\"><img decoding=\"async\" data-id=\"178\" class=\"alignnone wp-image-324\" src=\"https:\/\/www.i3-medical.co.jp\/blog\/wordpress\/wp-content\/uploads\/2024\/08\/sumariha_pro_bnr3.png\" alt=\"\u305f\u3063\u305f3\u30f6\u6708\u3067HbA1c\u304c\u5287\u7684\u306b\u5909\u5316\uff01\r\n\u9ad8\u8840\u7cd6\u6539\u5584\u30aa\u30f3\u30e9\u30a4\u30f390\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0\" width=\"700\" height=\"193\" \/><\/a><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 8pt;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<h1><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">1,Charres J Fontaine et al.Metabolic and Energy Cost of Sitting, Standing, and a Novel Sitting\/Stepping Protocol in Recreationally Active College Students.Int J Exerc Sci. 2016; 9(2): 223\u2013229.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8981\u7d04\uff1a18\u4eba\u306e\u5927\u5b66\u751f\u3092\u5bfe\u8c61\u306b\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u3084\u8db3\u8e0f\u307f\u904b\u52d5\u3092\u3057\u305f\u3068\u304d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306a\u3069\u3092\u6bd4\u8f03\u3057\u305f\u3002\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u6bd4\u3079\u3066\u8db3\u8e0f\u307f\u904b\u52d5\u3092\u3059\u308b\u306847%\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ea\u30f3\u30af\uff1a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4836565\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4836565\/<\/span><\/a><\/span><\/h1>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">2.Jeremy A Steeves et al.Can sedentary behavior be made more active? A randomized pilot study of TV commercial stepping versus walking.Behav Nutr Phys Act. 2012 Aug 6;9:95.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8981\u7d04\uff1a58\u4eba\u306e\u80a5\u6e80\u4f53\u578b\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u304c\u5bfe\u8c61\u3002\u65e5\u5e38\u751f\u6d3b\u4e2d\u306b\u7acb\u3063\u3066\u8db3\u8e0f\u307f\u904b\u52d5\u3092\u4e00\u65e590\u5206\u9593\u90315\u56de\u884c\u3046\u7fa4\u306830\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u7fa4\u306b\u5206\u3051\u305f\u304c\u30016\u304b\u6708\u9593\u7d99\u7d9a\u3067\u3069\u3061\u3089\u306e\u7fa4\u3082\u4f53\u8102\u80aa\u7387\u3084\u30a6\u30a8\u30b9\u30c8\u30d2\u30c3\u30d7\u5f84\u304c\u5927\u5e45\u306b\u6539\u5584\u3055\u308c\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ea\u30f3\u30af\uff1a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3487755\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3487755\/<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u817f\u4e0a\u3052\u306b\u3064\u3044\u3066 \u817f\u4e0a\u3052\u306e\u52b9\u679c \u817f\u4e0a\u3052(\u3082\u3082\u3042\u3052)\u904b\u52d5\u306f\u81ea\u5b85\u3067\u3067\u304d\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3069\u3061\u3089\u306e\u5074\u9762\u3082\u3042\u308b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3067\u3059\u3002 \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306f\u8178\u8170\u7b4b\u3084\u5927\u817f\u56db\u982d\u7b4b\u3001\u5927\u6bbf\u7b4b\u3068\u3044\u3063\u305f\u592a\u3082\u3082\u3084\u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3055\u3089\u306b\u5927\u304d\u304f\u8155\u3092\u632f\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u80a9\u56de\u308a\u3084\u4f53\u5e79\u306e\u7b4b\u8089\u3082\u540c\u6642\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u7528\u3067\u304d\u308b\u3068\u3066\u3082\u52b9\u7387\u306e\u826f\u3044\u904b\u52d5\u3068\u306a\u308a\u307e\u3059\u3002 \u3055\u3089\u306b\u300c\u30b9\u30de\u30ea\u30cfPRO\u300d\u3067\u306f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8,4],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare","category-reha","category-dm"],"_links":{"self":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":8,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/216\/revisions\/485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}