{"id":259,"date":"2024-07-31T10:00:08","date_gmt":"2024-07-31T01:00:08","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=259"},"modified":"2024-07-22T17:55:02","modified_gmt":"2024-07-22T08:55:02","slug":"%e3%83%8f%e3%83%a0%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e3%82%b0%e3%82%b9%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/dm\/259\/","title":{"rendered":"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"<p><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u306f<\/h2>\n<p><span style=\"font-weight: 400;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u7686\u3055\u3093\u3082\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u592a\u3082\u3082\u306e\u88cf\u5074\u306e3\u3064\u306e\u7b4b\u8089<\/strong>\u306e\u7dcf\u79f0\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u3057\u9038\u308c\u307e\u3059\u304c<\/span><span style=\"font-weight: 400;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3068\u306f\u300c\u3082\u3082\u8089\u306e\u3072\u3082\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u30cf\u30e0\u3092\u4f5c\u308b\u3068\u304d\u306b\u8c5a\u306a\u3069\u306e\u3082\u3082\u8089\u3092\u3076\u3089\u3055\u3052\u308b\u305f\u3081\u306b\u3001\u3053\u308c\u3089\u306e\u7b4b\u306e\u8171\u304c\u4f7f\u308f\u308c\u305f\u3053\u3068\u306b\u7531\u6765\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059<\/span><span style=\"font-weight: 400;\">1\uff09<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c<\/h2>\n<p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u6539\u3081\u3066\u8aac\u660e\u3059\u308b\u3068\u3001\u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u5411\u4e0a<\/span><span style=\"font-weight: 400;\">2)<\/span><span style=\"font-weight: 400;\">\u3001\u4f53\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3084\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3001\u50b7\u5bb3\u4e88\u9632\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\">3\uff09<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span class=\"marker-halfYellow\" style=\"font-weight: 400;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u50b7\u5bb3\u4e88\u9632\u3068\u3057\u3066\u306e\u610f\u5473\u304c\u5f37\u304f\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3084\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u3057\u3066\u7528\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7cd6\u5c3f\u75c5\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u95a2\u4fc2<\/h2>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u96a3\u306b\u4f4d\u7f6e\u3059\u308b\u6bbf\u7b4b\u7fa4\u3084\u5927\u817f\u56db\u982d\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u591a\u304f\u3042\u308b\u305f\u3081\u3001\u3088\u308a<strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5927\u5207<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u65b9\u3084\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u3082<strong>\u6162\u6027\u7684\u306b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u4f38\u3070\u3055\u308c\u305a\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3044<\/strong>\u305f\u3081\u3001<\/span><span style=\"font-weight: 400;\">\u65e5\u9803\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3082\u5927\u5207<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u30b9\u30de\u30ea\u30cfPRO\u300d\u3067\u306f\u7cd6\u5c3f\u75c5\u306e\u91cd\u75c7\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u5b9a\u671f\u7684\u306b\u9762\u8ac7\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3054\u81ea\u8eab\u306b\u6700\u9069\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u6848\u3057\u3001\u4e00\u7dd2\u306b\u75c7\u72b6\u306e\u6539\u5584\u3084\u904b\u52d5\u7fd2\u6163\u306e\u7372\u5f97\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u95a2\u3057\u3066\u306e\u304a\u60a9\u307f\u3082\u89e3\u6c7a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u30b9\u30de\u30ea\u30cfPRO\u3092\u5229\u7528\u3057\u3066\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.i3-medical.co.jp\/customer\/sumariha-pro-customer\/?utm_source=mediwell&amp;utm_medium=cta_end&amp;utm_campaign=mediwell_diabetes\"><img decoding=\"async\" data-id=\"178\" class=\"alignnone wp-image-324\" src=\"https:\/\/www.i3-medical.co.jp\/blog\/wordpress\/wp-content\/uploads\/2024\/08\/sumariha_pro_bnr3.png\" alt=\"\u305f\u3063\u305f3\u30f6\u6708\u3067HbA1c\u304c\u5287\u7684\u306b\u5909\u5316\uff01\r\n\u9ad8\u8840\u7cd6\u6539\u5584\u30aa\u30f3\u30e9\u30a4\u30f390\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0\" width=\"700\" height=\"193\" \/><\/a><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\n<p>&nbsp;<\/p>\n<h2><b>\u300c\u30b9\u30de\u30ea\u30cf\u300d\u3067\u59cb\u3081\u308b\u904b\u52d5\u7fd2\u6163<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u6c17\u8efd\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u4ed8\u3051\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u30a2\u30d7\u30ea\u300c\u30b9\u30de\u30ea\u30cf\u300d\u3067\u306f\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u9996\u30fb\u80a9\u30fb\u982d\u75db\u306e\u7de9\u548c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u306e\u3067\u3001\u3054\u8208\u5473\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3053\u3061\u3089\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/www.i3-medical.co.jp\/customer\/sumariha-customer\/?utm_source=mediwell&amp;utm_medium=cta_end&amp;utm_campaign=mediwell_diabetes\"><img decoding=\"async\" class=\"alignnone wp-image-329\" src=\"https:\/\/www.i3-medical.co.jp\/blog\/wordpress\/wp-content\/uploads\/2024\/08\/sumariha_bnr.png\" alt=\"\u30b9\u30de\u30db\u3067\u7c21\u5358\u3001\u81ea\u5b85\u3067\u59cb\u3081\u308b\u65b0\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\" width=\"700\" height=\"193\" \/><\/a><\/p>\n\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 8pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 8pt;\">1)\u30d5\u30ea\u30fc\u767e\u79d1\u4e8b\u5178Wikipedia.2021.<br \/>\n<\/span><span style=\"font-size: 8pt;\"><a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0\"><span style=\"font-weight: 400;\">https:\/\/ja.wikipedia.org\/wiki\/%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0<\/span><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 8pt;\">2)Sato S et al.The acute and prolonged effects of 20-s static stretching on muscle strength and shear elastic modulus. PLoS ONE, 2020; 15(2).<br \/>\n<\/span><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">\u8981\u7d04\uff1a<\/span><span style=\"font-weight: 400;\">20\u540d\u306e\u7537\u6027\u306e\u8db3\u9996\u306e\u89d2\u5ea6\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u524d\u5f8c\u3067\u6bd4\u8f03\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u5b9f\u65bd\u5f8c\u306e\u65b9\u304c\u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u62e1\u5927\u304c\u898b\u3089\u308c\u305f\u3002<br \/>\n<\/span><\/span><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">\u30ea\u30f3\u30af\uff1a<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0228583\"><span style=\"font-weight: 400;\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0228583<\/span><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 8pt;\">3)McHugh MP and Cosgrave CH.To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports, 2010; 20(2): 169-181.<br \/>\n<\/span><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">\u8981\u7d04\uff1a<\/span><span style=\"font-weight: 400;\">\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u3069\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u50b7\u5bb3\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<br \/>\n<\/span><\/span><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">\u30ea\u30f3\u30af\uff1a<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1600-0838.2009.01058.x\"><span style=\"font-weight: 400;\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1600-0838.2009.01058.x<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1 \u4eca\u56de\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u306f \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u7686\u3055\u3093\u3082\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u592a\u3082\u3082\u306e\u88cf\u5074\u306e3\u3064\u306e\u7b4b\u8089\u306e\u7dcf\u79f0\u306e\u3053\u3068\u3067\u3059\u3002 \u5c11\u3057\u9038\u308c\u307e\u3059\u304c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3068\u306f\u300c\u3082\u3082\u8089\u306e\u3072\u3082\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u30cf\u30e0\u3092\u4f5c\u308b\u3068\u304d\u306b\u8c5a\u306a\u3069\u306e\u3082\u3082\u8089\u3092\u3076\u3089\u3055\u3052\u308b\u305f\u3081\u306b\u3001\u3053\u308c\u3089\u306e\u7b4b\u306e\u8171\u304c\u4f7f\u308f\u308c\u305f\u3053\u3068\u306b\u7531\u6765\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u30591\uff09\u3002 &nbsp; \u30cf\u30e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8,4],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare","category-reha","category-dm"],"_links":{"self":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/259\/revisions\/262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}