{"id":265,"date":"2024-08-02T10:00:33","date_gmt":"2024-08-02T01:00:33","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=265"},"modified":"2026-05-11T10:18:10","modified_gmt":"2026-05-11T01:18:10","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e3%81%ab%e5%af%be%e3%81%99%e3%82%8b%e9%81%8b%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%82%92%e6%9c%80%e5%a4%a7%e9%99%90%e3%81%ab%e3%81%99%e3%82%8b%e5%b7%a5","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/dm\/265\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u3059\u308b\u5de5\u592b1 \uff5e\u904b\u52d5\u306e\u9806\u5e8f\uff5e"},"content":{"rendered":"

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

\u52b9\u679c\u7684\u306b\u904b\u52d5\u3092\u3059\u308b\u305f\u3081\u306b<\/h2>\n

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\r\n
\"\u305f\u3063\u305f3\u30f6\u6708\u3067HbA1c\u304c\u5287\u7684\u306b\u5909\u5316\uff01\r\n\u9ad8\u8840\u7cd6\u6539\u5584\u30aa\u30f3\u30e9\u30a4\u30f390\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0\"<\/a><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

 <\/p>\r\n\n

 <\/p>\n

 <\/p>\n

\u53c2\u8003\u6587\u732e<\/span><\/p>\n

1)\u539a\u751f\u52b4\u50cd\u7701\u3000\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u5065\u5eb7\u60c5\u5831\u30b5\u30a4\u30c8
\n<\/span>\u30ea\u30f3\u30af\uff1a<\/span>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09 (mhlw.go.jp)<\/span><\/a><\/span><\/p>\n

2)Peng J, Yuan Y, Zhao Y, Ren H. Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2022 Aug 31;19(17):10845. doi: 10.3390\/ijerph191710845. PMID: 36078558; PMCID: PMC9518429.
\n<\/span>\u8981\u7d04\uff1a\u7761\u7720\u6642\u306e\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570(AHI)\u306b\u5bfe\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u304c\u4e0e\u3048\u308b\u5f71\u97ff\u3002\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5358\u72ec\u3088\u308aAHI\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u304c\u3042\u3063\u305f\u3002
\n<\/span>\u30ea\u30f3\u30af\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/36078558\/<\/span><\/p>\n

3)Willis LH, Slentz CA, Bateman LA, Shields AT, Piner LW, Bales CW, Houmard JA, Kraus WE. Effects of aerobic and\/or resistance training on body mass and fat mass in overweight or obese adults. J Appl Physiol (1985). 2012 Dec 15;113(12):1831-7. doi: 10.1152\/japplphysiol.01370.2011. Epub 2012 Sep 27. PMID: 23019316; PMCID: PMC3544497.
\n<\/span>\u8981\u7d04\uff1a\u80a5\u6e80\u6210\u4eba\u306e\u4f53\u91cd\u3068\u8102\u80aa\u91cf\u306b\u5bfe\u3059\u308b\u540c\u91cf\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6bd4\u8f03\u3002\u5358\u72ec\u3067\u884c\u3046\u3088\u308a\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u3068\u7b4b\u8089\u91cf\u5897\u52a0\u3092\u5f97\u3089\u308c\u308b\u3002
\n<\/span>\u30ea\u30f3\u30af\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/23019316\/<\/span><\/p>\n

4)Yardley JE, Kenny GP, Perkins BA, Riddell MC, Malcolm J, Boulay P, Khandwala F, Sigal RJ. Effects of performing resistance exercise before versus after aerobic exercise on glycemia in type 1 diabetes. Diabetes Care. 2012 Apr;35(4):669-75. doi: 10.2337\/dc11-1844. Epub 2012 Feb 28. PMID: 22374639; PMCID: PMC3308306.
\n<\/span>\u8981\u7d04\uff1a1 \u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u6025\u6027\u8840\u7cd6\u53cd\u5fdc\u306b\u5bfe\u3059\u308b\u904b\u52d5\u9806\u5e8f(\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3001\u6709\u9178\u7d20\u904b\u52d5)\u306e\u5f71\u97ff\u3002\u6709\u9178\u7d20\u904b\u52d5\u306e\u524d\u306b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u904b\u52d5\u4e2d\u306e\u8840\u7cd6\u306e\u5b89\u5b9a\u6027\u304c\u5411\u4e0a\u3057\u30011 \u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u904b\u52d5\u5f8c\u306e\u4f4e\u8840\u7cd6\u306e\u671f\u9593\u3068\u91cd\u75c7\u5ea6\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3002
\n<\/span>\u30ea\u30f3\u30af\uff1a<\/span>1\u578b\u7cd6\u5c3f\u75c5\u306e\u8840\u7cd6\u306b\u5bfe\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u524d\u5f8c\u306b\u62b5\u6297\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306e\u52b9\u679c-PubMed (nih.gov)<\/span><\/a><\/span><\/p>\n

5)Okamoto T, Masuhara M, Ikuta K. Combined aerobic and resistance training and vascular function: effect of aerobic exercise before and after resistance training. J Appl Physiol (1985). 2007 Nov;103(5):1655-61. doi: 10.1152\/japplphysiol.00327.2007. Epub 2007 Sep 13. PMID: 17872406.
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\n<\/span>\u30ea\u30f3\u30af\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/17872406\/<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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