{"id":268,"date":"2024-08-05T10:00:56","date_gmt":"2024-08-05T01:00:56","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=268"},"modified":"2026-05-11T10:17:53","modified_gmt":"2026-05-11T01:17:53","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e3%81%ab%e5%af%be%e3%81%99%e3%82%8b%e9%81%8b%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%82%92%e6%9c%80%e5%a4%a7%e9%99%90%e3%81%ab%e3%81%99%e3%82%8b%e5%b7%a5-2","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/dm\/268\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u3059\u308b\u5de5\u592b\uff13 \uff5e\u904b\u52d5\u306e\u6642\u9593\uff5e"},"content":{"rendered":"

\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a2022\u20102023\u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u5fc5\u8981\u306a\u904b\u52d5\u6642\u9593\u3068\u306f\uff1f<\/h2>\n

\u300e\u6709\u9178\u7d20\u904b\u52d5\u306f\u4e2d\u7b49\u5ea6\u3067\u9031\u306b150\u5206\u4ee5\u4e0a\u3001\u9031\u306b\uff13\u56de\u4ee5\u4e0a\u3001\u904b\u52d5\u3057\u306a\u3044\u65e5\u304c\uff12\u65e5\u9593\u4ee5\u4e0a\u7d9a\u304b\u306a\u3044\u3088\u3046\u306b\u884c\u3044<\/span>\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306f\u9023\u7d9a\u3057\u306a\u3044\u65e5\u7a0b\u3067\u9031\uff12\uff5e\uff13\u56de\u884c\u3046<\/span>\u3053\u3068\u304c\u305d\u308c\u305e\u308c\u52e7\u3081\u3089\u308c\u3001\u7981\u5fcc\u3067\u306a\u3051\u308c\u3070\u4e21\u65b9\u306e\u904b\u52d5\u3092\u884c\u3046\u3002\u00b9\u207e\u300f<\/strong>\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f<\/strong><\/h2>\n

\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u539a\u751f\u52b4\u50cd\u7701\u306e\u60c5\u5831\u306b\u3088\u308c\u3070\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u306f\u7b4b\u8089\u306b\u62b5\u6297(\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9)\u3092\u304b\u3051\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u904b\u52d5<\/span>\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u9178\u7d20\u3092\u4f7f\u3044\u4f53\u5185\u306e\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u6bd4\u8f03\u7684\u8efd\u3044\u904b\u52d5<\/span>\u00b2\u207e\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001<\/span>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306f\u7b4b\u30c8\u30ec<\/span>\u3067\u6709\u9178\u7d20\u904b\u52d5\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/b>\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u7cd6\u5c3f\u75c5\u306e\u4eba\u306b\u5fc5\u8981\u306a\u305d\u308c\u305e\u308c\u306e\u904b\u52d5\u91cf<\/h2>\n

\u00a0\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u623b\u3063\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u8868\u306b\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n\n\n\n\n\n
\u3000<\/span><\/td>\n\u63a8\u5968\u56de\u6570(\/\u9031)<\/span><\/td>\n\u63a8\u5968\u6642\u9593(\/\u9031)<\/span><\/td>\n\u63a8\u5968\u9593\u9694(\/\u9031)<\/span><\/td>\n<\/tr>\n
\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5<\/span><\/td>\n\uff12\uff5e\uff13\u56de<\/span><\/td>\n\u3000<\/span><\/td>\n\uff12\uff5e\uff13\u65e5\u7f6e\u304d(\u9023\u7d9a\u3057\u3066\u5b9f\u65bd\u3057\u306a\u3044)<\/span><\/td>\n<\/tr>\n
\u6709\u9178\u7d20\u904b\u52d5<\/span><\/td>\n\uff13\u56de\u4ee5\u4e0a<\/span><\/td>\n150\u5206\u3001\u53c8\u306f\u305d\u308c\u4ee5\u4e0a<\/span><\/td>\n\uff12\u65e5\u9593\u4ee5\u4e0a\u9593\u9694\u3092\u7a7a\u3051\u306a\u3044<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u3053\u3046\u898b\u308b\u3068\u7d50\u69cb\u904b\u52d5\u304c\u5fc5\u8981\u306a\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u904b\u52d5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n

\u7cd6\u5c3f\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u57fa\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u307f\u7acb\u3066\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n\n\n
<\/td>\n\u65e5<\/span><\/td>\n\u6708<\/span><\/td>\n\u706b<\/span><\/td>\n\u6c34<\/span><\/td>\n\u6728<\/span><\/td>\n\u91d1<\/span><\/td>\n\u571f<\/span><\/td>\n<\/tr>\n
\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5<\/span><\/td>\n\u3000<\/span><\/td>\n\u3007<\/span><\/td>\n\u3000<\/span><\/td>\n\u3000<\/span><\/td>\n\u3007<\/span><\/td>\n\u3000<\/span><\/td>\n\u3007<\/span><\/td>\n<\/tr>\n
\u6709\u9178\u7d20\u904b\u52d5<\/span><\/td>\n\u3000<\/span><\/td>\n\u203b30\u5206<\/span><\/td>\n30\u5206<\/span><\/td>\n\u3000<\/span><\/td>\n30\u5206<\/span><\/td>\n30\u5206<\/span><\/td>\n30\u5206<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u203b\u904b\u52d5\u7d99\u7d9a\u6642\u9593\u306f\u3001\u7cd6\u8cea\u3068\u8102\u80aa\u9178\u306e\u52b9\u7387\u3088\u3044\u71c3\u713c\u306e\u305f\u3081\u306b20\u5206\u4ee5\u4e0a\u306e\u7d99\u7d9a\u304c\u671b\u307e\u3057\u3044\u3001\u6b69\u884c\u904b\u52d5\u306f15\uff5e30\u5206\u9593\u00b3\u207e\u3068\u3042\u308a\u904b\u52d5\u306f\uff11\u56de30\u5206\u4ee5\u4e0a\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u904b\u52d5\u306f\u6642\u9593\u306b\u7121\u7406\u306a\u304f\u9699\u9593\u6642\u9593\u306b\u884c\u3046\u3068\u7d9a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u904b\u52d5\u3092\u5348\u524d\u3068\u5348\u5f8c\u3069\u3061\u3089\u3067\u5b9f\u65bd\u3059\u308b\u304b\u3067\u306f\u3001\u5348\u5f8c\u306b\u904b\u52d5\u3092\u5b9f\u65bd\u3057\u305f\u65b9\u304c\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u3084\u3059\u3044<\/span>\u2074\u207e\u3068\u3044\u3046\u30c7\u30fc\u30bf\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u306b\u5bfe\u3057\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u660e\u78ba\u306a\u5229\u70b9\u306f\u308f\u304b\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u3002\u2075\u207e<\/span><\/p>\n

 <\/p>\n

\u30b9\u30de\u30ea\u30cfPRO\u306e\u904b\u52d5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n

\u00a0\u30b9\u30de\u30ea\u30cfPRO(\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d510\u5206\uff0b\u6709\u9178\u7d20\u904b\u52d510\u5206)\u3067\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n\n\n
\u3000<\/span><\/td>\n\u65e5<\/span><\/td>\n\u6708<\/span><\/td>\n\u706b<\/span><\/td>\n\u6c34<\/span><\/td>\n\u6728<\/span><\/td>\n\u91d1<\/span><\/td>\n\u571f<\/span><\/td>\n<\/tr>\n
\u30b9\u30de\u30ea\u30cfPRO<\/span><\/td>\n\u3000<\/span><\/td>\n\u3007<\/span><\/td>\n\u3000<\/span><\/td>\n\u3000<\/span><\/td>\n\u3007<\/span><\/td>\n\u3000<\/span><\/td>\n\u3007<\/span><\/td>\n<\/tr>\n
\u6709\u9178\u7d20\u904b\u52d5<\/span><\/td>\n\u3000<\/span><\/td>\n30\u5206<\/span><\/td>\n30\u5206<\/span><\/td>\n\u3000<\/span><\/td>\n30\u5206<\/span><\/td>\n\u3000<\/span><\/td>\n30\u5206<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/span><\/p>\n

\u5927\u5206\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u3059\u3063\u304d\u308a\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u30b9\u30de\u30ea\u30cfPRO\u306f\uff11\u56de\u306e\u904b\u52d5\u3092\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u3001\u4eca\u56de\u306f\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d510\u5206\u3068\u6709\u9178\u7d20\u904b\u52d510\u5206\u3067\u8abf\u6574\u3001\u30b9\u30de\u30ea\u30cfPRO\uff11\u56de\u3067\u308220\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u304c\u3067\u304d\u3001\u52b9\u7387\u3088\u3044\u4ee3\u8b1d\u3092\u53ef\u80fd\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u4ed6\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069\u3067\u3082\u4ee3\u7528\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n

\u3082\u3057\u304f\u306f\u901a\u52e4\u3067\u7247\u905320\u5206\u4ee5\u4e0a\u6b69\u304b\u308c\u308b\u65b9\u306f\u305d\u308c\u3082\u5341\u5206\u6709\u9178\u7d20\u904b\u52d5\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u30b9\u30de\u30ea\u30cfPRO\u3067\u306f\u4e00\u4eba\u3072\u3068\u308a\u306b\u3042\u3063\u305f\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u8ca0\u8377\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u500b\u5225\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u3067\u904b\u52d5\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3067\u304d\u3001\u6e80\u8db3\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u30b5\u30dd\u30fc\u30c8\u3068\u7d50\u679c\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u30b9\u30de\u30ea\u30cfPRO\u306b\u3054\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u662f\u975e\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002\u4e00\u4eba\u3067\u306f\u5927\u5909\u3067\u3059\u304c\u3001\u4e00\u7dd2\u306b\u5065\u5eb7\u7fd2\u6163\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\r\n

\r\n
\"\u305f\u3063\u305f3\u30f6\u6708\u3067HbA1c\u304c\u5287\u7684\u306b\u5909\u5316\uff01\r\n\u9ad8\u8840\u7cd6\u6539\u5584\u30aa\u30f3\u30e9\u30a4\u30f390\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0\"<\/a><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

 <\/p>\r\n\n

 <\/p>\n

\u53c2\u8003\u6587\u732e
\n<\/span>\uff11)\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u30fb\u8457 \uff1a \u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c92022-2023\uff0c\u6587\u5149\u5802,p55<\/span><\/p>\n

\uff12)\u539a\u751f\u52b4\u50cd\u7701\u3000\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u5065\u5eb7\u60c5\u5831\u30b5\u30a4\u30c8
\n<\/span>\u30ea\u30f3\u30af\uff1a<\/span>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09 (mhlw.go.jp)<\/span><\/a><\/span><\/p>\n

\uff13)\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u30fb\u8457 \uff1a \u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c92022-2023\uff0c\u6587\u5149\u5802,p55,p56<\/span><\/p>\n

\uff14)Creasy SA, Wayland L, Panter SL, Purcell SA, Rosenberg R, Willis EA, Shiferaw B, Grau L, Breit MJ, Bessesen DH, Melanson EL, Catenacci VA. Effect of Morning and Evening Exercise on Energy Balance: A Pilot Study. Nutrients. 2022 Feb 15;14(4):816. doi: 10.3390\/nu14040816. PMID: 35215466; PMCID: PMC8877501.
\n<\/span>\u8981\u7d04\uff1a\u671d\u3001\u5915\u306e\u904b\u52d5\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3002\u4f53\u91cd\u5909\u5316\u306f\u5348\u524d\u3068\u5348\u5f8c\u3067\u305d\u308c\u305e\u308c -0.9 \u00b1 2.8 kg \u3068 -1.4 \u00b1 2.3 kg \u3002
\n<\/span>\u30ea\u30f3\u30af\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/36502286\/<\/span><\/p>\n

\uff15)Teo SYM, Kanaley JA, Guelfi KJ, Marston KJ, Fairchild TJ. The Effect of Exercise Timing on Glycemic Control: A Randomized Clinical Trial. Med Sci Sports Exerc. 2020 Feb;52(2):323-334. doi: 10.1249\/MSS.0000000000002139. PMID: 31479004.
\n<\/span>\u8981\u7d04\uff1a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5bfe\u3059\u308b\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u3002\u500b\u4eba\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u98df\u5f8c\u8840\u7cd6\u53cd\u5fdc\u304c\u6539\u5584\u3002\u671d\u3068\u5915\u65b9\u306e\u904b\u52d5\u306b\u660e\u78ba\u306a\u8840\u7cd6\u306e\u5229\u70b9\u3084\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u5909\u5316\u306f\u95a2\u9023\u3057\u306a\u304b\u3063\u305f\u3002
\n<\/span>\u30ea\u30f3\u30af\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/31479004\/<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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