{"id":274,"date":"2024-08-07T10:10:57","date_gmt":"2024-08-07T01:10:57","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=274"},"modified":"2026-05-11T10:17:30","modified_gmt":"2026-05-11T01:17:30","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e3%81%ab%e5%af%be%e3%81%99%e3%82%8b%e9%81%8b%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e5%b7%a5%e5%a4%ab%e3%80%80%ef%bd%9e%e9%81%8b%e5%8b%95%e3%81%ae%e6%9c%9f%e9%96%93%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/dm\/274\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306e\u5de5\u592b\u3000\uff5e\u904b\u52d5\u306e\u671f\u9593\uff5e"},"content":{"rendered":"<p><strong>\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306e\u5de5\u592b\u3000\uff5e\u904b\u52d5\u306e\u671f\u9593\uff5e<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u3068\u3057\u3066\u306e\u904b\u52d5\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u671f\u9593\u7d9a\u3051\u305f\u3089\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u306b\u5fc5\u8981\u306a\u671f\u9593\u3068\u306f<\/h2>\n<p><span style=\"font-weight: 400;\">\u3000\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306a\u3069\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u3001\u904b\u52d5\u306e\u52b9\u679c\u304c\u51fa\u308b\u660e\u78ba\u306a\u671f\u9593\u306f\u6c7a\u307e\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304c\u3001<strong>8\u9031\u9593\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u7d99\u7d9a\u3067\u8840\u6db2\u30c7\u30fc\u30bf\u306eHbA1c\u306e\u5024\u304c0.66%\u6539\u5584\u3057\u305f<\/strong><\/span><span style=\"font-weight: 400;\">1)<\/span><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u5831\u544a\u3084<strong>8\u9031\u9593\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3066HbA1c\u306e\u5024\u304c0.4%\u6539\u5584\u3057\u305f<\/strong><\/span><span style=\"font-weight: 400;\">2\uff09<\/span><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306e\u8a73\u7d30\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u3053\u3046\u3044\u3063\u305f\u5831\u544a\u306e\u591a\u304f\u306f\u77ed\u304f\u3066\u30828\u9031\u9593\u306f\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"marker-halfYellow\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081<\/span><b>\u6700\u77ed\u3067\u30828\u9031\u9593\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>8\u9031\u9593\u7d99\u7d9a\u3057\u305f\u5f8c\u306f\uff1f<\/h2>\n<p><span style=\"font-weight: 400;\">\u3067\u306f8\u9031\u9593\u7d99\u7d9a\u3057\u305f\u3089\u904b\u52d5\u3057\u306a\u304f\u3066\u3044\u3044\u306e\u304b\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span class=\"marker-halfYellow\"><span style=\"font-weight: 400;\">\u73fe\u4ee3\u4eba\u306f\u6162\u6027\u7684\u306b\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001<\/span><span style=\"font-weight: 400;\"><strong>\u751f\u6daf\u306b\u308f\u305f\u3063\u3066\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5065\u5eb7<\/strong>\u3067\u3042\u308a\u7d9a\u3051\u308b\u79d8\u8a23<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f<strong>\u7cd6\u5c3f\u75c5\u75c7\u72b6\u306e\u6539\u5584<\/strong>\u3084<strong>\u91cd\u75c7\u5316\u4e88\u9632<\/strong>\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5185\u81d3\u8102\u80aa\u84c4\u7a4d\u306e\u6539\u5584<\/strong>\u3084<strong>\u5fc3\u81d3\u75c5\u306e\u4e88\u9632<\/strong>\u3001<strong>\u3046\u3064\u72b6\u614b\u306e\u6539\u5584<\/strong>\u3084<strong>\u8a8d\u77e5\u6a5f\u80fd\u969c\u5bb3\u306e\u6539\u5584<\/strong>\u52b9\u679c\u306a\u3069\u975e\u5e38\u306b\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u30b9\u30de\u30ea\u30cfPRO\u300d\u3067\u306f3\u304b\u6708\u9593\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u30b9\u30de\u30ea\u30cfPRO\u3092\u5352\u696d\u3057\u305f\u5f8c\u3082\u904b\u52d5\u3092\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u306b\u69d8\u3005\u306a\u9762\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u30b9\u30de\u30ea\u30cfPRO\u3092\u5229\u7528\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u79c1\u305f\u3061\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u306e\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3057\u5fc3\u3082\u4f53\u3082\u5065\u5eb7\u306b\u306a\u308a\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.i3-medical.co.jp\/customer\/sumariha-pro-customer\/?utm_source=mediwell&amp;utm_medium=cta_end&amp;utm_campaign=mediwell_diabetes\"><img decoding=\"async\" data-id=\"178\" class=\"alignnone wp-image-324\" src=\"https:\/\/www.i3-medical.co.jp\/blog\/wordpress\/wp-content\/uploads\/2024\/08\/sumariha_pro_bnr3.png\" alt=\"\u305f\u3063\u305f3\u30f6\u6708\u3067HbA1c\u304c\u5287\u7684\u306b\u5909\u5316\uff01\r\n\u9ad8\u8840\u7cd6\u6539\u5584\u30aa\u30f3\u30e9\u30a4\u30f390\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0\" width=\"700\" height=\"193\" \/><\/a><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u6587\u732e<br \/>\n1)Boul\u00e9 NG, Haddad E, Kenny GP et al.Effects of exercise on glycemic control and body mass in type 2 diabetes mellitus\uff1aa meta-analysis of controlled clinical trials. JAMA 286\uff1a1218-1227, 2001<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8981\u7d04\uff1a<\/span><span style=\"font-weight: 400;\">2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c8\u9031\u9593\u4ee5\u4e0a\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3063\u305f12\u672c\u306e\u8ad6\u6587\u3092\u5206\u6790\u3059\u308b\u3068\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u3079HbA1c\u306e\u5024\u304c\u5e73\u5747\u3057\u3066\uff0d0.66%\u6539\u5584\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ea\u30f3\u30af\uff1a<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/194184\"><span style=\"font-weight: 400;\">https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/194184<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">2)Anna K Jansson et al.Effect of resistance training on HbA1c in adults with type 2 diabetes mellitus and the moderating effect of changes in muscular strength: a systematic review and meta-analysis.BMJ Open Diabetes Res Care. 2022; 10(2)<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8981\u7d04\uff1a<\/span><span style=\"font-weight: 400;\">2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c8\u9031\u9593\u4ee5\u4e0a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f20\u672c\u306e\u8ad6\u6587\u3092\u5206\u6790\u3059\u308b\u3068\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u3079HbA1c\u306e\u5024\u304c\u5e73\u5747\u3057\u3066-0.39%\u6539\u5584\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ea\u30f3\u30af\uff1a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8915309\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8915309\/<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306e\u5de5\u592b\u3000\uff5e\u904b\u52d5\u306e\u671f\u9593\uff5e \u7cd6\u5c3f\u75c5\u5bfe\u7b56\u3068\u3057\u3066\u306e\u904b\u52d5\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u671f\u9593\u7d9a\u3051\u305f\u3089\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\uff1f &nbsp; \u7cd6\u5c3f\u75c5\u5bfe\u7b56\u306b\u5fc5\u8981\u306a\u671f\u9593\u3068\u306f \u3000\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306a\u3069\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u3001\u904b\u52d5\u306e\u52b9\u679c\u304c\u51fa\u308b\u660e\u78ba\u306a\u671f\u9593\u306f\u6c7a\u307e\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304c\u30018\u9031\u9593\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u7d99\u7d9a\u3067\u8840\u6db2\u30c7\u30fc\u30bf\u306eHbA1c\u306e\u5024\u304c0.66%\u6539\u5584\u3057\u305f1)\u3068\u3044\u3046\u5831\u544a\u30848\u9031\u9593\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3066HbA1c\u306e\u5024\u304c0.4%\u6539\u5584\u3057\u305f2\uff09\u3068 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8,4],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare","category-reha","category-dm"],"_links":{"self":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":2,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/274\/revisions\/476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media\/276"}],"wp:attachment":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}