{"id":340,"date":"2024-09-02T17:30:47","date_gmt":"2024-09-02T08:30:47","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=340"},"modified":"2026-05-11T10:15:59","modified_gmt":"2026-05-11T01:15:59","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e3%81%ab%e5%af%be%e3%81%99%e3%82%8b%e9%81%8b%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e6%b3%a8%e6%84%8f%e7%82%b9%e9%81%8b%e5%8b%95%e3%81%ae%e5%9b%9e%e6%95%b0%e3%81%ab%e3%81%a4","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/suma-riha-pro\/340\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306e\u6ce8\u610f\u70b9(\u904b\u52d5\u306e\u56de\u6570)\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"

\u7cd6\u5c3f\u75c5\u306e\u305f\u3081\u306e\u904b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/h2>\n

\u4ee5\u4e0b\u306f\u7cd6\u5c3f\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u00b9\u207e\u304c\u63a8\u5968\u3059\u308b\u904b\u52d5\u56de\u6570\u3001\u6642\u9593\u3001\u983b\u5ea6\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n\n\n
\u3000<\/span><\/td>\n\u63a8\u5968\u56de\u6570(\/\u9031)<\/span><\/td>\n\u63a8\u5968\u6642\u9593(\/\u9031)<\/span><\/td>\n\u63a8\u5968\u9593\u9694(\/\u9031)<\/span><\/td>\n<\/tr>\n
\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5<\/span><\/td>\n\uff12\uff5e\uff13\u56de<\/span><\/td>\n\u3000<\/span><\/td>\n\uff12\uff5e\uff13\u65e5\u7f6e\u304d(\u9023\u7d9a\u3057\u3066\u5b9f\u65bd\u3057\u306a\u3044)<\/span><\/td>\n<\/tr>\n
\u6709\u9178\u7d20\u904b\u52d5<\/span><\/td>\n\uff13\u56de\u4ee5\u4e0a<\/span><\/td>\n150\u5206\u3001\u53c8\u306f\u305d\u308c\u4ee5\u4e0a<\/span><\/td>\n\uff12\u65e5\u9593\u4ee5\u4e0a\u9593\u9694\u3092\u7a7a\u3051\u306a\u3044<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u7cd6\u5c3f\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u4e16\u754c\u4fdd\u5065\u6a5f\u69cb\uff08World Health Organization\uff1aWHO\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u00b2\u207e\u3068\u307b\u307c\u540c\u3058\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u3088\u308a\u52b9\u679c\u7684\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u56de\u6570\u3068\u306f\uff1f<\/h2>\n

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\u305f\u3060<\/span>\u3088\u308a\u52b9\u679c\u3092\u6c42\u3081\u308b\u306e\u3067\u3042\u308c\u3070\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306f\u9031\uff12\u56de\u3088\u308a\u9031\uff13\u56de\u5b9f\u65bd\u3057\u305f\u65b9\u304c\u52b9\u679c\u7684<\/b>\u00b3\u207e\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u305f\u3060\u904b\u52d5\u304c\u751f\u6d3b\u306e\u4e00\u90e8(\u7fd2\u6163\u5316)\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u3053\u308c\u3089\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u3066\u3082\u300c\u7d99\u7d9a\u300d\u3057\u3066\u3044\u304f\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u6570\u56de\u306e\u904b\u52d5\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u3088\u308a\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u306f\u305d\u308c\u3088\u308a\u3082\u512a\u5148<\/strong>\u3055\u308c\u308b<\/span>\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n

\u300c<\/strong>\u7fd2\u6163\u300d<\/strong>\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u6226\u7565\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u6069\u6075\u3092\u53d7\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001<\/span>\u884c\u52d5\u306e\u5909\u5316\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u6709\u671b\u306a\u7d50\u679c\u3092\u793a\u3059\u2074\u207e\u3068\u8a00\u3046\u5831\u544a\u3082\u3042\u308a\u3001\u6700\u521d\u306f\u56de\u6570\u3084\u6642\u9593\u3001\u983b\u5ea6\u306b\u62d8\u3089\u305a\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u30b9\u30de\u30ea\u30cfPRO\u3092\u6d3b\u7528\u3057\u305f\u904b\u52d5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n

\u7cd6\u5c3f\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u57fa\u306b\u30b9\u30de\u30ea\u30cfPRO(\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\uff0b\u6709\u9178\u7d20\u904b\u52d5)\u3067\u5b9f\u65bd\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u3093\u3067\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n\n\n
\u3000<\/span><\/td>\n\u65e5<\/span><\/td>\n\u6708<\/span><\/td>\n\u706b<\/span><\/td>\n\u6c34<\/span><\/td>\n\u6728<\/span><\/td>\n\u91d1<\/span><\/td>\n\u571f<\/span><\/td>\n<\/tr>\n
\u30b9\u30de\u30ea\u30cfPRO<\/span><\/td>\n\u3000<\/span><\/td>\n\u3007<\/span><\/td>\n\u3000<\/span><\/td>\n\u3000\u3007<\/span><\/td>\n<\/td>\n\u3000<\/span><\/td>\n\u3007<\/span><\/td>\n<\/tr>\n
\u6709\u9178\u7d20\u904b\u52d5<\/span><\/td>\n\u3000<\/span><\/td>\n\u203b30\u5206<\/span><\/td>\n30\u5206<\/span><\/td>\n\u3000<\/span><\/td>\n30\u5206<\/span><\/td>\n\u3000<\/span><\/td>\n30\u5206<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u203b\u904b\u52d5\u7d99\u7d9a\u6642\u9593\u306f\u3001\u7cd6\u8cea\u3068\u8102\u80aa\u9178\u306e\u52b9\u7387\u3088\u3044\u71c3\u713c\u306e\u305f\u3081\u306b20\u5206\u4ee5\u4e0a\u306e\u7d99\u7d9a\u304c\u671b\u307e\u3057\u3044\u3001\u6b69\u884c\u904b\u52d5\u306f15\uff5e30\u5206\u9593\u2075\u207e\u3068\u3042\u308a\u904b\u52d5\u306f\uff11\u56de30\u5206\u4ee5\u4e0a\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u6bce\u65e5\u5b9f\u65bd\u3059\u308b\u3053\u3068\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u9031\uff12\u56de\u306e\u4f11\u606f\u3092\u5165\u308c\u3066\u3001\u30b9\u30de\u30ea\u30cfPRO\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u56de\u6570\u3092\u8abf\u6574\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u7cd6\u5c3f\u75c5\u3001WHO\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u305d\u308c\u305e\u308c\u3092\u7db2\u7f85\u3057\u305f\u5f62\u3067\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u7d44\u3081\u307e\u3059\u3002<\/span><\/p>\n

\u30b9\u30de\u30ea\u30cfPRO\u306f\u4e16\u754c\u57fa\u6e96\u3067\u7686\u3055\u3093\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u662f\u975e\u30b9\u30de\u30ea\u30cfPRO\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u3092\u3002<\/span><\/p>\n\r\n

\r\n
\"\u305f\u3063\u305f3\u30f6\u6708\u3067HbA1c\u304c\u5287\u7684\u306b\u5909\u5316\uff01\r\n\u9ad8\u8840\u7cd6\u6539\u5584\u30aa\u30f3\u30e9\u30a4\u30f390\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0\"<\/a><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

 <\/p>\r\n\n

 <\/p>\n

\u53c2\u8003\u6587\u732e<\/span><\/p>\n

1)\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u30fb\u8457 \uff1a \u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c92022-2023\uff0c\u6587\u5149\u5802, P55<\/span><\/p>\n

2) [WHO <\/span>GUIDELINES<\/b> ON PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOUR: AT A GLANCE.]\n<\/span><\/span>\u30ea\u30f3\u30af\uff1a<\/span>WHO2020JPN.pdf (umin.jp)<\/span><\/a><\/span><\/p>\n

3)Braith RW, Graves JE, Pollock ML, Leggett SL, Carpenter DM, Colvin AB. Comparison of 2 vs 3 days\/week of variable resistance training during 10- and 18-week programs. Int J Sports Med. 1989 Dec;10(6):450-4. doi: 10.1055\/s-2007-1024942. PMID: 2628366.
\n<\/span>\u8981\u7d04\uff1a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u9031\uff12\u56de\u3001\u9031\uff13\u56de\u5b9f\u65bd\u3057\u305f\u6642\u306e\u9055\u3044\u3002\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u9031 3 \u65e5\u884c\u3063\u305f\u5834\u5408\u3001\u7b4b\u529b\u306e\u5411\u4e0a\u306e\u7a0b\u5ea6\u304c\u5897\u52a0\u3002\u9031 2 \u65e5\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3059\u308b\u3068\u3001\u9031 3 \u65e5\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3067\u5f97\u3089\u308c\u308b\u7b4b\u529b\u52b9\u679c\u306e\u7d04 80% \u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002
\n<\/span>\u30ea\u30f3\u30af\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/2628366\/<\/span><\/p>\n

\uff14)Cleo G, Isenring E, Thomas R, Glasziou P. Could habits hold the key to weight loss maintenance? A narrative review. J Hum Nutr Diet. 2017 Oct;30(5):655-664. doi: 10.1111\/jhn.12456. Epub 2017 Feb 2. PMID: 28150402.
\n<\/span>\u8981\u7d04\uff1a\u6e1b\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u7fd2\u6163\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3002\u80a5\u6e80\u7ba1\u7406\u306e\u305f\u3081\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u4ecb\u5165\u306e\u91cd\u8981\u6027\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u307b\u3068\u3093\u3069\u306e\u4f53\u91cd\u6e1b\u5c11\u306e\u5f8c\u306b\u4f53\u91cd\u56de\u5fa9\u304c\u7d9a\u304f\u3002\u7fd2\u6163\u30d9\u30fc\u30b9\u306e\u6e1b\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u5f93\u6765\u306e\u4ecb\u5165\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u9054\u6210\u3057\u305f\u3002
\n<\/span>\u30ea\u30f3\u30af\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/28150402\/<\/span><\/p>\n

\uff15)\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u30fb\u8457 \uff1a \u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c92022-2023\uff0c\u6587\u5149\u5802, P56<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7cd6\u5c3f\u75c5\u306e\u305f\u3081\u306e\u904b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 \u4ee5\u4e0b\u306f\u7cd6\u5c3f\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u00b9\u207e\u304c\u63a8\u5968\u3059\u308b\u904b\u52d5\u56de\u6570\u3001\u6642\u9593\u3001\u983b\u5ea6\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002 \u3000 \u63a8\u5968\u56de\u6570(\/\u9031) \u63a8\u5968\u6642\u9593(\/\u9031) \u63a8\u5968\u9593\u9694(\/\u9031) \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5 \uff12\uff5e\uff13\u56de \u3000 \uff12\uff5e\uff13\u65e5\u7f6e\u304d(\u9023\u7d9a\u3057\u3066\u5b9f\u65bd\u3057\u306a\u3044) \u6709\u9178\u7d20\u904b\u52d5 \uff13\u56de\u4ee5\u4e0a 150\u5206\u3001\u53c8\u306f\u305d\u308c\u4ee5\u4e0a \uff12\u65e5\u9593\u4ee5\u4e0a\u9593\u9694\u3092\u7a7a\u3051\u306a\u3044 \u7cd6\u5c3f\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u4e16\u754c\u4fdd\u5065\u6a5f\u69cb\uff08World Health Organization […]<\/p>\n","protected":false},"author":1,"featured_media":341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suma-riha-pro","category-dm"],"_links":{"self":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":4,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/340\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}