{"id":389,"date":"2026-04-22T20:30:34","date_gmt":"2026-04-22T11:30:34","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=389"},"modified":"2026-04-22T20:30:34","modified_gmt":"2026-04-22T11:30:34","slug":"%e6%97%a5%e9%a0%83%e3%81%ae%e6%b4%bb%e5%8b%95%e9%87%8f%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%e6%96%b9%e6%b3%951-%e9%ab%98%e8%a1%80%e7%b3%96%e7%8a%b6%e6%85%8b%e3%81%ae%e6%94%b9%e5%96%84%e3%82%92","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/uncategorized\/389\/","title":{"rendered":"\u65e5\u9803\u306e\u6d3b\u52d5\u91cf\u3092\u4e0a\u3052\u308b\u65b9\u6cd51 ~\u9ad8\u8840\u7cd6\u72b6\u614b\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u65e5\u5e38\u751f\u6d3b\u306e\u904e\u3054\u3057\u65b9~"},"content":{"rendered":"<p><span style=\"font-weight: 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style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u5b9f\u969b\u3001\u80a5\u6e80\u8005\u3068\u6a19\u6e96\u4f53\u91cd\u8005\u3067\u306f\u305d\u306e\u6d3b\u52d5\u91cf\u306b\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u3001\u6d3b\u52d5\u91cf\u304c\u4f4e\u3044\u4eba\u307b\u3069\u80a5\u6e80\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span><\/span><span class=\"marker-thickYellow\"><span style=\"font-weight: 400;\">1\uff09<\/span><span style=\"font-weight: 400;\">\u3002\u307e\u305f\u300130\u5206\u306b\u4e00\u5ea6\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u305f\u3060\u5ea7\u3063\u3066\u3044\u308b\u4eba\u3068\u6bd4\u3079\u3066\u98df\u5f8c\u9ad8\u8840\u7cd6\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/span><span style=\"font-weight: 400;\">2\uff09<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u4ed6\u306b\u3082\u3001\u9ad8\u8840\u7cd6\u72b6\u614b\u306e\u6539\u5584\u30fb\u4e88\u9632\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000<\/span><span class=\"marker-thickYellow\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3067\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u6b7b\u4ea1\u7387\u3068\u5fc3\u81d3\u306e\u75c5\u6c17\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u5897\u3048\u308b<\/span><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059<\/span><span style=\"font-weight: 400;\">3\uff09<\/span><span style=\"font-weight: 400;\">\u3002\u75ab\u5b66\u7684\u306b\u3082\u7cd6\u5c3f\u75c5\u306e\u65b9\u306e\u5834\u5408\u3001\u904b\u52d5\u3068\u751f\u6d3b\u52d5\u4f5c\u3092\u5408\u308f\u305b\u305f\u8eab\u4f53\u6d3b\u52d5\u304c\u9ad8\u3044\u4eba\u307b\u3069\u5fc3\u81d3\u306e\u75c5\u6c17\u306e\u767a\u75c7\u3084\u6b7b\u4ea1\u7387\u304c\u4f4e\u3044\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059<\/span><span style=\"font-weight: 400;\">4\uff09<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3053\u3046\u3044\u3063\u305f\u5831\u544a\u306f\u4ed6\u306b\u3082\u6570\u591a\u304f\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u2026\u3064\u307e\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u305f\u304f\u3055\u3093\u52d5\u304f\u3053\u3068\u306f\u5927\u5207\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u300c\u30b9\u30de\u30ea\u30cfPRO\u300d\u3067\u306f\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3059\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u4f55\u304b\u6c17\u306b\u306a\u308b\u3053\u3068\u3084\u76f8\u8ac7\u3057\u305f\u3044\u3053\u3068\u304c\u3042\u308c\u3070\u304a\u6c17\u8efd\u306b\u62c5\u5f53\u30bb\u30e9\u30d4\u30b9\u30c8\u306b\u554f\u3044\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u79c1\u305f\u3061\u3068\u4e00\u7dd2\u306b\u5f15\u304d\u7d9a\u304d\u9ad8\u8840\u7cd6\u6539\u5584\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u3001\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\uff09Ravussin E. A NEAT way to control weight? Science, 307:530-531, 2005.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\uff09Dempsey PC ,et al. Benefits for type 2 diabetes of interrupting prolonged sitting with brief\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0bouts of light walking or simple resistance activities. Diabetes Care 39\uff1a964-972, 2016.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\uff09Katzmarzyk PT, et al. Sitting time and mortality from all causes, cardiovascular disease,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0and cancer. Med Sci Sports Exerc, 41: 998-1005, 2009.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4\uff09Kodama S, et al\uff1aAssociation between physical activity and risk of all-cause mortality\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0and cardiovascular disease in patients with diabetes\uff1aa meta-analysis. Diabetes Care,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a036: 471-479, 2013.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u3092\u3057\u305f\u65b9\u304c\u826f\u3044\u3068\u3044\u3046\u306e\u306f\u7686\u3055\u3093\u3082\u5468\u77e5\u306e\u4e8b\u5b9f\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u4ee5\u5916\u3067\u3082\u65e5\u5e38\u751f\u6d3b\u5185\u3067\u751f\u6d3b\u6d3b\u52d5\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u305d\u306e\u751f\u6d3b\u52d5\u4f5c\u3092\u5897\u3084\u3059\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u5de5\u592b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002 &nbsp; \u3000\u751f\u6d3b\u6d3b\u52d5\u3092\u5897\u52a0\u3055\u305b\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u9ad8\u8840\u7cd6\u306e\u6539\u5584\u306b\u50cd\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002 \u3000\u5b9f\u969b\u3001\u80a5\u6e80\u8005\u3068\u6a19\u6e96\u4f53\u91cd\u8005\u3067\u306f\u305d\u306e\u6d3b\u52d5\u91cf\u306b\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u3001\u6d3b\u52d5\u91cf\u304c\u4f4e\u3044\u4eba\u307b\u3069\u80a5\u6e80\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":3,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/389\/revisions\/445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}