{"id":391,"date":"2026-04-22T20:27:58","date_gmt":"2026-04-22T11:27:58","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=391"},"modified":"2026-04-22T20:27:58","modified_gmt":"2026-04-22T11:27:58","slug":"%e6%97%a5%e9%a0%83%e3%81%ae%e6%b4%bb%e5%8b%95%e9%87%8f%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%e6%96%b9%e6%b3%952-%e9%ab%98%e8%a1%80%e7%b3%96%e7%8a%b6%e6%85%8b%e3%81%ae%e6%94%b9%e5%96%84%e3%82%92","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/uncategorized\/391\/","title":{"rendered":"\u65e5\u9803\u306e\u6d3b\u52d5\u91cf\u3092\u4e0a\u3052\u308b\u65b9\u6cd52 ~\u9ad8\u8840\u7cd6\u72b6\u614b\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u5916\u51fa\u6642\u306e\u904b\u52d5~"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u5916\u51fa\u6642\u306e\u6d3b\u52d5\u91cf\u3092\u304a\u8a71\u3057\u3059\u308b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u305d\u308c\u306f\u300c\u9774\u300d\u3067\u3059\u3002\u9774\u3092\u5c65\u3044\u305f\u6642\u3001\u8db3\u306e\u89aa\u6307\u306e\u5148\u3084\u5c0f\u6307\u306e\u5916\u5074\u3092\u89e6\u3063\u3066\u307f\u3066\u5c11\u3057\u4f59\u88d5\u304c\u3042\u308b\u9774\u3092\u5c65\u3044\u3066\u3044\u307e\u3059\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u7cd6\u5c3f\u75c5\u306e\u5408\u4f75\u75c7\u306e\u4e00\u3064\u306b\u795e\u7d4c\u969c\u5bb3\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3057\u3073\u308c\u306b\u3088\u3063\u3066\u611f\u899a\u3092\u920d\u3089\u305b\u307e\u3059\u3002\u75db\u307f\u306e\u611f\u899a\u3082\u920d\u3089\u305b\u308b\u305f\u3081\u3001<\/span><b>\u8db3\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u30b5\u30a4\u30ba\u306e\u9774\u3092\u5c65\u3044\u3066\u3082\u6c17\u3065\u304b\u305a\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u305d\u3057\u3066<\/span><\/span><span class=\"marker-thickYellow\"><span style=\"font-weight: 400;\">\u304a\u98a8\u5442\u306b\u5165\u3089\u308c\u305f\u6642\u306f\u4f53\u306b\u50b7\u304c\u306a\u3044\u304b\u6bce\u56de\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044<\/span><span style=\"font-weight: 400;\">\u3002\u50b7\u306e\u65e9\u671f\u767a\u898b\u306f\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u8db3\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u672c\u984c\u306b\u5165\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306e\u4eba\u306b\u3068\u3063\u3066\u6d3b\u52d5\u6027\u3092\u5411\u4e0a\u3055\u305b\u3066\u3044\u304f\u3053\u3068\u306f\u975e\u5e38\u306b\u826f\u3044\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u7cd6\u5c3f\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u904b\u52d5\u7642\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u901a\u52e4\u6642\u306b\u6b69\u884c\u3059\u308b\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u00b9\u207e\u3001\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u4ee5\u4e0b\u306e\u30b0\u30e9\u30d5\u306f\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9(\u8907\u6570\u306e\u7814\u7a76)\u306e\u5168\u6b7b\u56e0\u6b7b\u4ea1\u7387\u306b\u5bfe\u3059\u308b\u6bce\u65e5\u306e\u6b69\u6570\u306e\u5f71\u97ff\u00b2\u207e\u3092\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u7e26\u8ef8\u304c\u6b7b\u4ea1\u73871.0\u304c\u5e73\u5747\u5024\u3001\u6a2a\u8ef8\u304c\u6b69\u6570\u3001\u8d64\u304c60\u6b73\u4ee5\u4e0a\u3001\u9752\u304c60\u6b73\u672a\u6e80\u306e\u5024\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u660e\u3089\u304b\u306b\u6b69\u6570\u304c\u591a\u3044\u65b9\u304c\u6b7b\u4ea1\u7387\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308a\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-392\" src=\"https:\/\/www.i3-medical.co.jp\/blog\/wordpress\/wp-content\/uploads\/2026\/04\/\u30bf\u30a4\u30c8\u30eb\u306a\u30573.jpg\" alt=\"\" width=\"926\" height=\"554\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3053\u306e\u30b0\u30e9\u30d5\u3092\u898b\u3066\u300c\u660e\u65e5\u306f\u5c11\u3057\u591a\u3081\u306b\u6b69\u3044\u3066\u307f\u3088\u3046\u304b\u306a\u300d\u3068\u601d\u308f\u308c\u305f\u65b9\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3067\u6b69\u6570\u3084\u79fb\u52d5\u8ddd\u96e2\u3092\u8a08\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u304a\u3088\u305d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306a\u3069\u304c\u7c21\u5358\u306b\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7cd6\u5c3f\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u6a5f\u5668\u306e\u4f7f\u7528\u3092\u63a8\u5968\u3001\u4e00\u65e5\u7d04\uff11\u4e07\u6b69\u7a0b\u5ea6\u304c\u9069\u5f53\u3067\u3042\u308b\u00b9\u207e\u3068\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u6b69\u3044\u305f\u6642\u9593\u304b\u3089\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u3068\u3001\u4f8b\u3048\u3070\u4f53\u91cd60\u338f\u306e\u4eba\u304c\uff11\u6642\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3068<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf[kcal] = 1.05 \u00d7 (\u904b\u52d5\u5f37\u5ea6[METs] \u00d7 \u6642\u9593[h]) \u00d7 \u4f53\u91cd[kg]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.05\u00d73METs(\u6563\u6b69)\u00d7\uff11\u6642\u9593\u00d760\u338f\uff1d189kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u6b69\u304f\u3053\u3068\u3067\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3067\u304d\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3082\u51fa\u6765\u308b<\/span><\/span><span class=\"marker-thickYellow\" style=\"font-weight: 400;\">\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u5916\u306b\u51fa\u308b\u5ea6\u306b\u3053\u306e\u8a18\u4e8b\u3092\u601d\u3044\u51fa\u3057\u6b69\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u30b9\u30de\u30ea\u30cfPRO\u3067\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u5185\u3067\u904b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u904b\u52d5\u306b\u3082\u76ee\u3092\u5411\u3051\u3001\u6d3b\u52d5\u6027\u5411\u4e0a\u3078\u50cd\u304d\u304b\u3051\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u30b9\u30de\u30ea\u30cfPRO\u3067\u3082\u6b69\u6570\u8a08\u7b49\u3092\u6301\u3064\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u6b69\u6570\u3084\u8ddd\u96e2\u304b\u3089\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306a\u3069\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u96e3\u3057\u3051\u308c\u3070\u30bb\u30e9\u30d4\u30b9\u30c8\u306b\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u3002\u7686\u3055\u3093\u306e\u9811\u5f35\u308a\u306b\u559c\u3093\u3067\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u5f15\u304d\u7d9a\u304d\u9ad8\u8840\u7cd6\u6539\u5584\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff11)\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u8457 \uff1a \u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c92022-2023.\u6587\u5149\u5802.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff12)Paluch AE, et al.\u00a0 Steps for Health Collaborative. Daily steps and all-cause\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0mortality: a meta-analysis of 15 international cohorts. Lancet Public Health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a07:e219-e228,2022.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5916\u51fa\u6642\u306e\u6d3b\u52d5\u91cf\u3092\u304a\u8a71\u3057\u3059\u308b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 &nbsp; \u3000\u305d\u308c\u306f\u300c\u9774\u300d\u3067\u3059\u3002\u9774\u3092\u5c65\u3044\u305f\u6642\u3001\u8db3\u306e\u89aa\u6307\u306e\u5148\u3084\u5c0f\u6307\u306e\u5916\u5074\u3092\u89e6\u3063\u3066\u307f\u3066\u5c11\u3057\u4f59\u88d5\u304c\u3042\u308b\u9774\u3092\u5c65\u3044\u3066\u3044\u307e\u3059\u3067\u3057\u3087\u3046\u304b\u3002 &nbsp; \u3000\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u7cd6\u5c3f\u75c5\u306e\u5408\u4f75\u75c7\u306e\u4e00\u3064\u306b\u795e\u7d4c\u969c\u5bb3\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3057\u3073\u308c\u306b\u3088\u3063\u3066\u611f\u899a\u3092\u920d\u3089\u305b\u307e\u3059\u3002\u75db\u307f\u306e\u611f\u899a\u3082\u920d\u3089\u305b\u308b\u305f\u3081\u3001\u8db3\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u30b5\u30a4\u30ba\u306e\u9774\u3092\u5c65\u3044\u3066\u3082\u6c17\u3065\u304b\u305a\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u602a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":3,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/391\/revisions\/444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}