{"id":396,"date":"2026-04-22T20:26:31","date_gmt":"2026-04-22T11:26:31","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=396"},"modified":"2026-04-22T20:41:38","modified_gmt":"2026-04-22T11:41:38","slug":"%e6%97%a5%e9%a0%83%e3%81%ae%e6%b4%bb%e5%8b%95%e9%87%8f%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%e6%96%b9%e6%b3%954%e9%ab%98%e8%a1%80%e7%b3%96%e7%8a%b6%e6%85%8b%e3%81%ae%e6%94%b9%e5%96%84%e3%82%92%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/uncategorized\/396\/","title":{"rendered":"\u65e5\u9803\u306e\u6d3b\u52d5\u91cf\u3092\u4e0a\u3052\u308b\u65b9\u6cd54~\u9ad8\u8840\u7cd6\u72b6\u614b\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u547c\u5438\u6cd5~"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u3000\u9ad8\u8840\u7cd6\u72b6\u614b\u3068\u547c\u5438\u6cd5\u306b\u306a\u3093\u306e\u95a2\u4fc2\u304c\u3042\u308b\u306e\u304b\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<span class=\"marker-thickYellow\">\u5b9f\u306f\u591c\u9593\u306b\u547c\u5438\u304c\u4e00\u5b9a\u6570\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u75c7\u72b6\u3092\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u3044\u3046\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u75c7\u72b6\u304c\u3042\u308b\u4eba\u306f\u75c7\u72b6\u304c\u306a\u3044\u4eba\u3068\u6bd4\u3079<\/span><\/span><span class=\"marker-thickYellow\"><b>HbA1c(\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30a8\u30fc\u30ef\u30f3\u30b7\u30fc)\u306e\u5024\u304c\u9ad8\u304f\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c1.6\u500d\u306b\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u5831\u544a<\/span><span style=\"font-weight: 400;\">1\uff09<\/span><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u7121\u547c\u5438\u304c\u7d9a\u304f\u3068\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6709\u610f\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u8840\u5727\u3084\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u7121\u547c\u5438\u306f\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3068\u3082\u95a2\u4fc2\u3057\u3001\u3046\u3064\u75c5\u3068\u7cd6\u5c3f\u75c5\u3082\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u305d\u3053\u3067\u4eca\u56de\u306f\u9ad8\u8840\u7cd6\u3092\u8efd\u6e1b\u3059\u308b\u4e00\u52a9\u3068\u306a\u308b\u547c\u5438\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"marker-thickYellow\">\u3000\u305d\u306e\u547c\u5438\u6cd5\u3068\u306f\u4e39\u7530\u547c\u5438\u6cd5\u3068\u8a00\u3044\u307e\u3059\u3002<\/span>\u3084\u308a\u65b9\u3068\u3057\u3066\u306f\u8179\u5f0f\u547c\u5438\u306b\u8fd1\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u7279\u5fb4\u3068\u3057\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3046\u3068\u304d\u306b<\/span><span style=\"font-weight: 400;\">\u4e39\u7530\u3068\u3044\u3046\u304a\u3078\u305d\u304b\u3089\u63073\u301c4\u672c\u5206\u4e0b\u5074\u306b\u3042\u308b\u6240\u306b\u606f\u3092\u305f\u3081\u308b\u610f\u8b58\u3092\u3059\u308b<\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3059\u3002\u305d\u3057\u3066\u53e3\u304b\u3089\u606f\u3092\u5410\u304f\u3068\u304d\u306f\u5438\u3046\u3068\u304d\u306e\u500d\u304f\u3089\u3044\u306e\u6642\u9593\u3092\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3057\u3063\u304b\u308a\u3068\u5410\u304d\u5207\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\">2)<\/span><span style=\"font-weight: 400;\">\u3002\u3053\u306e\u547c\u5438\u6cd5\u306b\u3088\u3063\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u306e\u6539\u5584\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u5b9f\u969b\u306b\u3053\u3061\u3089\u306e<\/span><\/span><span class=\"marker-thickYellow\"><span style=\"font-weight: 400;\">\u547c\u5438\u6cd5\u3092\u3059\u308b\u6642\u9593\u3068\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3046\u3064\u75c7\u72b6\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u305f<\/span><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a<\/span><span style=\"font-weight: 400;\">3)<\/span><span style=\"font-weight: 400;\">\u3001\u8840\u7cd6\u5024\u306e\u6539\u5584\u3082\u793a\u5506\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3053\u306e\u547c\u5438\u6cd5\u306f\u69d8\u3005\u306a\u75c7\u72b6\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u305c\u3072\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u3002\u300c\u30b9\u30de\u30ea\u30cfPRO\u300d\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u884c\u3046\u969b\u306b\u3082\u606f\u3092\u6b62\u3081\u305a\u306b\u6df1\u547c\u5438\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5f15\u304d\u7d9a\u304d\u9ad8\u8840\u7cd6\u6539\u5584\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff11\uff09Wang X,et al. Obstructive sleep apnoea and the risk of type 2 diabetes: a meta-analysis\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000of prospective cohort studies. Respirology, 18: 140-146, 2013.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\uff09\u65e5\u672c\u533b\u5e2b\u4f1a.\u201d\u8179\u5f0f\u547c\u5438\u306e\u3084\u308a\u65b9\u201d<\/span><a href=\"https:\/\/www.med.or.jp\/komichi\/holiday\/sports_02_pop.html\"><span style=\"font-weight: 400;\">ttps:\/\/www.med.or.jp\/komichi\/holiday\/sports_02_pop.html<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\uff082024.6.13\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\uff09Alderman BL,<\/span><span style=\"font-weight: 400;\">et al. MAP training: combining meditation and aerobic exercise reduces \u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0depression and rumination while enhancing synchronized brain activity.Transl Psychiatry,\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a06: e726,2016.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u9ad8\u8840\u7cd6\u72b6\u614b\u3068\u547c\u5438\u6cd5\u306b\u306a\u3093\u306e\u95a2\u4fc2\u304c\u3042\u308b\u306e\u304b\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u5b9f\u306f\u591c\u9593\u306b\u547c\u5438\u304c\u4e00\u5b9a\u6570\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u75c7\u72b6\u3092\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u3044\u3046\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u75c7\u72b6\u304c\u3042\u308b\u4eba\u306f\u75c7\u72b6\u304c\u306a\u3044\u4eba\u3068\u6bd4\u3079HbA1c(\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30a8\u30fc\u30ef\u30f3\u30b7\u30fc)\u306e\u5024\u304c\u9ad8\u304f\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c1.6\u500d\u306b\u306a\u308b\u3068\u3044\u3046\u5831\u544a1\uff09\u304c\u3042\u308a\u307e\u3059\u3002 &nbsp; \u3000\u7121\u547c\u5438\u304c\u7d9a\u304f\u3068\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6709\u610f\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":4,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/396\/revisions\/461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}