{"id":403,"date":"2026-04-22T20:23:57","date_gmt":"2026-04-22T11:23:57","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=403"},"modified":"2026-04-22T20:23:57","modified_gmt":"2026-04-22T11:23:57","slug":"%e9%ab%98%e8%a1%80%e7%b3%96%e6%94%b9%e5%96%84%e3%81%ab%e5%af%be%e3%81%99%e3%82%8b%e9%81%8b%e5%8b%95%e3%81%ae%e6%b3%a8%e6%84%8f%e7%82%b91-%e9%81%8b%e5%8b%95%e3%81%ae%e9%a0%86%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/uncategorized\/403\/","title":{"rendered":"\u9ad8\u8840\u7cd6\u6539\u5584\u306b\u5bfe\u3059\u308b\u904b\u52d5\u306e\u6ce8\u610f\u70b91 ~\u904b\u52d5\u306e\u9806\u5e8f~"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u3000\u9ad8\u8840\u7cd6\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u306e\u9806\u5e8f\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u3042\u3068\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059<\/span><span style=\"font-weight: 400;\">1)2)<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3057\u304b\u3057\u3053\u3053\u30671\u3064\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001\u305d\u306e\u9806\u756a\u306b\u56fa\u57f7\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3067\u3059\u3002<span class=\"marker-thickYellow\">\u3088\u308a\u52b9\u679c\u304c\u3042\u308b\u9806\u756a\u304c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3068\u3044\u3046\u3060\u3051\u3067\u3001\u305d\u306e\u53cd\u5bfe\u306e\u9806\u756a\u3067\u884c\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3082\u30461\u3064\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u3001<\/span><b>\u7b4b\u30c8\u30ec\u306e\u76f4\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u3084\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u70b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u7b4b\u30c8\u30ec\u3092\u5b9f\u65bd\u3057\u305f\u5f8c\u306f\u904b\u52d5\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059<\/span><span style=\"font-weight: 400;\">3\uff09<\/span><span style=\"font-weight: 400;\">\u3002\u52b9\u679c\u304c\u9ad8\u307e\u308b\u6642\u9593\u306f\u3069\u308c\u304f\u3089\u3044\u6301\u7d9a\u3059\u308b\u304b\u306f\u660e\u78ba\u306b\u308f\u304b\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304c\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u6642\u9593\u304c\u7a7a\u3044\u3066\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3063\u3066\u3082\u305d\u306e\u52b9\u679c\u304c\u6301\u7d9a\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u3088\u3063\u3066<\/span><\/span><span class=\"marker-thickYellow\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3053\u307e\u3081\u306b\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span><span style=\"font-weight: 400;\">\u3068\u3082\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u6700\u5f8c\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u3001\u904b\u52d5\u306e\u524d\u5f8c\u306b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3084\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span>\u7279\u306b\u904b\u52d5\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u3068\u304d\u3084\u9ad8\u3044\u8ca0\u8377\u3067\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u3068\u304d\u306f\u602a\u6211\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u306b\u5168\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u8db3\u8e0f\u307f\u904b\u52d5\u306a\u3069\u3092\u884c\u3046\u3068\u3044\u3044\u3067\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\">\uff14\uff09<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u30b9\u30de\u30ea\u30cfPRO\u300d\u3092\u3054\u5229\u7528\u306e\u7686\u69d8\u306f\u3001\u62c5\u5f53\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u904b\u52d5\u306e\u7a2e\u985e\u3060\u3051\u3067\u306a\u304f\u9806\u756a\u3082\u8003\u616e\u3057\u3066\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u63d0\u6848\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u904b\u52d5\u52b9\u679c\u306f\u3088\u308a\u4e00\u5c64\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5f15\u304d\u7d9a\u304d\u9ad8\u8840\u7cd6\u6539\u5584\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\uff09Yardley JE, et al. Effects of performing resistance exercise before versus after\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u3000aerobic exercise on glycemia in type 1 diabetes. Diabetes Care, 35: 669-675, 2012.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\uff09Okamoto T, et al. Combined aerobic and resistance training and vascular \u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u00a0 function: effect of aerobic exercise before and after resistance training. J Appl\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Physiol (1985), 103(5):1655-1661, 2007.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\uff09<\/span><span style=\"font-weight: 400;\">Asano RY, et al. <\/span><span style=\"font-weight: 400;\">Acute effects of physical exercise in type 2 diabetes: A review.<\/span><span style=\"font-weight: 400;\">World J <\/span><span style=\"font-weight: 400;\">\u3000\u00a0 <\/span><span style=\"font-weight: 400;\">Diabetes, 5: 659-665, 2014.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4\uff09McHugh MP, et al. To stretch or not to stretch: the role of stretching in injury\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000 \u00a0 prevention and performance. Scand J Med Sci Sports<\/span><span style=\"font-weight: 400;\">, 20: 169-181, 2010.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u9ad8\u8840\u7cd6\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u306e\u9806\u5e8f\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u3042\u3068\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u30591)2)\u3002 &nbsp; \u3000\u3057\u304b\u3057\u3053\u3053\u30671\u3064\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001\u305d\u306e\u9806\u756a\u306b\u56fa\u57f7\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u3088\u308a\u52b9\u679c\u304c\u3042\u308b\u9806\u756a\u304c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3068\u3044\u3046\u3060\u3051\u3067\u3001\u305d\u306e\u53cd\u5bfe\u306e\u9806\u756a\u3067\u884c\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 &nbsp; \u3000\u3082\u30461\u3064\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u3001\u7b4b\u30c8\u30ec\u306e\u76f4\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u3084\u3089\u306a\u3051\u308c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":3,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}