{"id":407,"date":"2026-04-22T20:22:08","date_gmt":"2026-04-22T11:22:08","guid":{"rendered":"https:\/\/www.i3-medical.co.jp\/blog\/?p=407"},"modified":"2026-04-22T20:22:08","modified_gmt":"2026-04-22T11:22:08","slug":"%e9%ab%98%e8%a1%80%e7%b3%96%e6%94%b9%e5%96%84%e3%81%ab%e5%af%be%e3%81%99%e3%82%8b%e9%81%8b%e5%8b%95%e7%99%82%e6%b3%95%e3%82%92%e4%b8%ad%e6%ad%a2%e3%81%99%e3%82%8b%e3%81%a83%e3%80%80%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"https:\/\/www.i3-medical.co.jp\/blog\/uncategorized\/407\/","title":{"rendered":"\u9ad8\u8840\u7cd6\u6539\u5584\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u3092\u4e2d\u6b62\u3059\u308b\u30683\u3000~\u904b\u52d5\u7642\u6cd5\u518d\u958b\u6642\u306e\u5de5\u592b~"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u7cd6\u72b6\u614b\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u904b\u52d5\u7642\u6cd5\u3092\u4e2d\u6b62\u3057\u305f\u5f8c\u306b\u904b\u52d5\u7642\u6cd5\u3092\u518d\u958b\u3059\u308b\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306a\u5de5\u592b\u3092\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u904b\u52d5\u3092\u518d\u958b\u3057\u3088\u3046\u3068\u3059\u308b\u59ff\u52e2\u306f\u3068\u3066\u3082\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u65b9\u306f\u904b\u52d5\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3051\u3069\u4e2d\u65ad\u3057\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u304c\u591a\u3044\u306e\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u4eca\u56de\u306f\u904b\u52d5\u7642\u6cd5\u3092\u518d\u958b\u3059\u308b\u969b\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u5de5\u592b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u3068\u304d\u306b\u5de5\u592b\u3057\u305f\u3044\u70b9\u3068\u3057\u3066\u3001\u307e\u305a\u3001\u660e\u78ba\u306b\u76ee\u6a19\u8a2d\u5b9a\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u304a\u3072\u3068\u308a\u3067\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u3082\u826f\u3044\u306e\u3067\u3059\u304c\u3001\u3054\u5bb6\u65cf\u306a\u3069\u3054\u81ea\u8eab\u306e\u904b\u52d5\u7d99\u7d9a\u306b\u5354\u529b\u7684\u306a\u4eba\u305f\u3061\u3068\u4e00\u7dd2\u306b\u76ee\u6a19\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u4e00\u5c64\u904b\u52d5\u306b\u5bfe\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u3066\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\">1\uff09<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000<span class=\"marker-thickYellow\">\u6b21\u306b\u5de5\u592b\u3057\u305f\u3044\u70b9\u3068\u3057\u3066\u306f\u3001\u518d\u958b\u3059\u308b\u3068\u304d\u306f<\/span><\/span><span class=\"marker-thickYellow\" style=\"font-weight: 400;\">\u4ee5\u524d\u884c\u3063\u3066\u3044\u305f\u904b\u52d5\u3088\u308a\u3082\u4f4e\u8ca0\u8377\u306e\u904b\u52d5\u304b\u3089\u518d\u958b\u3059\u308b<\/span><span style=\"font-weight: 400;\"><span class=\"marker-thickYellow\">\u3053\u3068\u3067\u3059\u3002<\/span>\u904b\u52d5\u7642\u6cd5\u3092\u4e2d\u6b62\u3057\u3066\u3044\u305f\u671f\u9593\u304c\u9577\u3044\u3068\u8eab\u4f53\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u3066\u3001\u904b\u52d5\u7642\u6cd5\u3092\u884c\u3063\u3066\u3044\u305f\u72b6\u614b\u306b\u307e\u3067\u623b\u3059\u306e\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\">2)<\/span><span style=\"font-weight: 400;\">\u3002\u4ee5\u524d\u884c\u3063\u3066\u3044\u305f\u904b\u52d5\u3092\u305d\u306e\u307e\u307e\u518d\u958b\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u8ca0\u8377\u304c\u9ad8\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u904b\u52d5\u3092\u518d\u958b\u3057\u305f\u3068\u305f\u3093\u7d9a\u3051\u308b\u81ea\u4fe1\u304c\u7121\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u4eca\u56de\u306f\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u969b\u306e\u5de5\u592b\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u300c\u30b9\u30de\u30ea\u30cfPRO\u300d\u3067\u306f\u3053\u308c\u3089\u76ee\u6a19\u8a2d\u5b9a\u3084\u904b\u52d5\u8ca0\u8377\u306e\u8abf\u6574\u3001\u3055\u3089\u306b\u904b\u52d5\u3092\u4e2d\u65ad\u3057\u306a\u3044\u3088\u3046\u306b\u69d8\u3005\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u4f55\u304b\u304a\u60a9\u307f\u3084\u3054\u8cea\u554f\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002\u79c1\u305f\u3061\u3068\u4e00\u7dd2\u306b\u30b9\u30de\u30ea\u30cfPRO\u3092\u7d9a\u3051\u3066\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f15\u304d\u7d9a\u304d\u9ad8\u8840\u7cd6\u6539\u5584\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">1\uff09Karen Glanz\u307b\u304b. \u5065\u5eb7\u884c\u52d5\u5b66 \u305d\u306e\u7406\u8ad6,\u7814\u7a76,\u5b9f\u8df5\u306e\u6700\u65b0\u52d5\u5411.\u6728\u539f\u96c5\u5b50\u8a33.\u30e1\u30c7\u30a3\u30ab\u30eb\u30b5<\/span><\/h1>\n<h1><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u30a4\u30a8\u30f3\u30b9\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb. p116-139, 2018.<\/span><\/h1>\n<h1><span style=\"font-weight: 400;\">2\uff09<\/span><span style=\"font-weight: 400;\">Vigels\u00f8 A,\u00a0 et al. <\/span><span style=\"font-weight: 400;\">Six weeks&#8217; aerobic retraining after two weeks&#8217; immobilization restores\u00a0\u00a0<\/span><\/h1>\n<h1><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0leg lean mass and aerobic capacity but does not fully rehabilitate leg strength in young\u00a0\u00a0<\/span><\/h1>\n<h1><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0and older men. J Rehabil Med, 47: 552\u2013560, 2015.<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u7cd6\u72b6\u614b\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u904b\u52d5\u7642\u6cd5\u3092\u4e2d\u6b62\u3057\u305f\u5f8c\u306b\u904b\u52d5\u7642\u6cd5\u3092\u518d\u958b\u3059\u308b\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306a\u5de5\u592b\u3092\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f &nbsp; \u3000\u904b\u52d5\u3092\u518d\u958b\u3057\u3088\u3046\u3068\u3059\u308b\u59ff\u52e2\u306f\u3068\u3066\u3082\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u65b9\u306f\u904b\u52d5\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3051\u3069\u4e2d\u65ad\u3057\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u304c\u591a\u3044\u306e\u304b\u3068\u601d\u3044\u307e\u3059\u3002 &nbsp; \u3000\u4eca\u56de\u306f\u904b\u52d5\u7642\u6cd5\u3092\u518d\u958b\u3059\u308b\u969b\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u5de5\u592b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 &nbsp; \u3000\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u3068\u304d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":3,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/posts\/407\/revisions\/438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i3-medical.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}